Instructions:
- 1Sit on the floor with your knees bent
- 2Lean back slightly and lift your feet off the ground
- 3Straighten your legs while keeping your torso angled back
- 4Hold this position for as long as you can
- 5Slowly lower your feet back to the ground
Tips:
- Remember to breath while performing the exercise
- Keep your back straight by engaging your core
- Try not to bend your neck
- Always keep your movements controlled to avoid any injuries