Instructions:
- 1Lie flat on your back on the floor holding two dumbbells to the sides of your chest with palms facing one another
- 2Raise the dumbbells until your arms are fully extended up
- 3Pause in this position and squeeze your chest muscles
- 4Lower the dumbbells back to the starting position in a controlled manner
- 5Repeat this sequence for a desired number of reps
Tips:
- Start with light weights and gradually increase load
- Ensure to keep your back flat against the floor throughout
- Try not to lock your elbows at the top position
- You should feel your chest and triceps engaging during this exercise