Instructions:
- 1Sit down with your knees bent and a dumbbell in each hand
- 2Bend your upper body forward from the waist up while keeping back straight
- 3Pull your elbows to your sides and point them towards the back
- 4Straighten your arms and push the dumbbells back
- 5Slowly lower the Dumbbells back to initial position
Tips:
- Keep your wrists neutral throughout the exercise
- Ensure your elbows stay close to your body during the exercise
- Do not rush the movement- slow, controlled motions will work your muscles hardest
- Try not to use your lower back or shoulders to lift the weights