Instructions:
- 1Stand straight, holding a dumbbell in each hand at your sides.
- 2Bend your knees slightly and push your hips back.
- 3In one swift motion, push your hips forward and swing the weights straight up to shoulder height.
- 4Control the swing as you let the weights fall back down between your legs.
- 5Repeat for the desired number of reps.
Tips:
- Engage your core throughout the exercise to keep your back safe.
- Make sure to use your hips and glutes to fuel the swing, not just your arms.
- Avoid arching your back as you swing the dumbbells upwards.
- Do not bend your knees more than slightly during the exercise.