Lying Leg Hip Raise on Floor

Lying Leg Hip Raise on Floor demonstration gif

Instructions:

  • 1Lie down flat on your back, legs extended
  • 2Place your hands by your sides
  • 3As you exhale, raise your legs by flexing the hip and knee until your hips and knees are fully flexed
  • 4Slowly return your legs to the starting position
  • 5Repeat the exercise for the recommended amount of repetitions

Tips:

  • Avoid using your arms to lift your legs
  • Engage your core throughout the movement
  • Do not rush the repetitions, a slow and controlled motion is more effective
  • If you are a beginner, you may want to start with a smaller range of motion and gradually increase as your strength improves

Lying Leg Hip Raise on Floor Muscles Worked

Arms

Back

Core

Legs