Instructions:
- 1Stand with your feet shoulder-width apart and slightly bend your knees
- 2Extend your arms to shoulder-height, straight out from your sides
- 3Twist your torso to the right so that your shoulders form a diagonal line
- 4Twist back to the starting position and then repeat on the left side
- 5Continue alternating between right and left twists per your fitness plan
Tips:
- Make sure to twist from the waist, not the hips
- Engage your core throughout the exercise
- Make the movements controlled and deliberate
- Take deep breaths throughout the exercise for proper oxygenation