Instructions:
- 1Stand on a raised surface that's secure and shoulder-width apart
- 2Lower your body down into a squat position
- 3Push up through your heels to lift yourself back up
- 4Repeat this movement
Tips:
- Make sure to keep your back straight and chest lifted
- Try not to let your knees pass your toes as you squat
- Engage your core for balance
- Breathe in as you squat down and breathe out as you stand back up