Instructions:
- 1Stand up straight and extend one of your legs forward
- 2Bend your waist and reach towards the toe of your extended leg
- 3Return upright and place the extended leg behind you
- 4Bend from your waist again for a backward stretch
- 5Repeat on the other side for a balanced workout
Tips:
- Keep your back straight as you bend forward
- Breathe out as you reach down and bend, inhale as you rise up
- Always stretch both legs for muscle balance
- Avoid bouncing when reaching for your toes