Instructions:
- 1Place the barbell on your front shoulders and hold it steady
- 2Take a step forward with your right foot and lower your body until your right knee is at a 90-degree angle
- 3Using your right foot, push back up into the starting position
- 4Repeat the process with your left foot
- 5Continue alternating between legs for the desired number of reps
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Ensure your knees do not go beyond your toes when lunging forward
- Keep your upper body upright, do not lean forward or sideways
- Push up through your heel on your forward foot, not your toes