Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor.
- 2Push your hips upwards by contracting your glutes until your body forms a straight line from your shoulders to your knees.
- 3Pull one knee toward your chest while keeping your pelvic stabilized and glute muscle active.
- 4Return the working leg to the floor and repeat the process with the other leg.
- 5Continue alternating legs for the duration of your set.
Tips:
- Keep your core engaged throughout the exercise to help maintain body alignment.
- Avoid letting your hips drop when lifting your leg.
- Make sure you keep your foot planted firmly on the floor when raising the other leg.
- Exhale while lifting your leg and inhale when returning to the starting position.