Instructions:
- 1Stand up straight holding a dumbbell in each hand at your shoulder level
- 2Bend at the knees and use your legs to help raise the dumbbell towards your shoulder
- 3Drive your arms upwards to extend your arms and lift the dumbbells over your head
- 4Lower the dumbbells back to your shoulder level in a controlled manner
- 5Bend your knees and return to the starting position
Tips:
- Keep your back straight and core tight throughout the entire movement
- Do not let the dumbbells fall, ensure to control the movement
- Breathe out when lifting the weights and breathe in when lowering
- Perform this exercise in a slow, controlled manner to avoid injury