Instructions:
- 1Begin by standing straight with a dumbbell in each hand at shoulder level
- 2Step forward with one foot and lower your body towards the floor. Keep your front knee above the foot in line with the heel
- 3Lower your body until your thigh is parallel to the ground
- 4Push yourself back to the starting position by driving through the heel of your front foot
- 5Repeat with the other foot
Tips:
- Keep your elbows and chest up during the entire exercise
- Take a long step forward to better target your glutes
- Keep your back as straight as possible
- Avoid allowing your knees to go over your toes