Dumbbell Glute Bridge
Primary Muscles
Dumbbell Stiff Leg Deadlift
Primary Muscles
Cable Y raise
Primary Muscles
Lever Lateral Raise (VERSION 2)
Primary Muscles
Lever Crossovers
Primary Muscles
Front Plank Toe Tap (female)
Primary Muscles
Dumbbell Curl to Press
Primary Muscles
Incline Shoulder Tap
Primary Muscles
Cable Kneeling Pull Through
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders