Instructions:
- 1Get into a pushup position, ensuring your body forms a straight line from head to heels
- 2Engage your core and maintain a flat back
- 3Shift your weight on your left foot and tap your right foot to the side
- 4Return your right foot to the starting position
- 5Repeat this process with the left foot
Tips:
- Avoid dipping your hips during the exercise
- Breathe regularly and do not hold your breath
- For more intensity, speed up the tempo of your taps
- Always keep your core engaged for stability