Instructions:
- 1Lie on your right side with right elbow on the ground, directly under shoulder, and hold the dumbbell on left hand
- 2Position right hand onto left shoulder
- 3Push body up so that your weight is balanced between right elbow and right foot
- 4Lower your body back down to the starting position
- 5Repeat on the other side
Tips:
- Keep your body in a straight line from head to heels
- Engage your core to prevent your hips from falling to the floor
- Do not let your shoulder shrug towards your ear
- Breathe out as you push up and breathe in as you lower back down