Instructions:
- 1Start in an incline push-up position with your hands directly below your shoulders and your feet together
- 2Raise one hand off the floor and touch the opposite shoulder
- 3Rapidly switch hands and repeat the shoulder tap
- 4Keep your core tight and hips as still as possible throughout the motion
- 5Continue the alternating movement for the desired repetitions
Tips:
- Keep your neck in a neutral position by looking at the ground
- Avoid arching your back
- Remember to breathe properly during the exercise: exhale during the shoulder tap and inhale on return
- Engage your chest and not just the arms while performing the shoulder tap
Incline Shoulder Tap: A Comprehensive Guide
The Incline Shoulder Tap is an effective exercise that targets the upper chest section, specifically the Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. This bodyweight exercise not only enhances strength in these muscle groups but also engages the core, making it a well-rounded addition to any workout routine. Known by other names such as Incline Plank Shoulder Taps, this exercise offers a unique twist on traditional shoulder tap movements.
How to Perform Incline Shoulder Taps
- Begin in an incline plank position with your hands placed on a sturdy elevated surface. Ensure your body forms a straight line from head to heels.
- Engage your core and keeping your hips level, lift one hand off the surface and tap the opposite shoulder.
- Return your hand to the starting position and repeat with the other hand.
- Continue alternating taps for a set duration or number of repetitions.
Tips for Effective Incline Shoulder Taps
- Maintain a steady breathing pattern throughout the exercise to ensure proper core engagement.
- Avoid rotating your hips by keeping your core tight and focusing on controlled movements.
- If you're new to this exercise, consider starting with a lower incline to build strength and stability.
- Gradually increase the height of the incline to challenge yourself as you progress.
Common Questions
Many individuals wonder, does incline work shoulders? The answer is yes! The Incline Shoulder Tap not only targets the chest but also engages the shoulders to assist in stabilization during the movement. Additionally, if you experience shoulder pain when doing incline dumbbell press, incorporating shoulder taps can help strengthen the surrounding muscles and promote better stability.
For those also interested in the incline shoulder press, knowing how to do incline shoulder press can be beneficial. Incorporate shoulder taps into your routine to enhance overall shoulder strength and endurance.
Conclusion
The Incline Shoulder Tap is an excellent exercise for targeting the upper chest while engaging the shoulders and core. Whether you're looking to enhance your strength training or improve your stability and coordination, this movement is a must-add to your program. Make sure to focus on form and control to maximize the benefits from this versatile exercise.