Instructions:
- 1Start in an incline push-up position with your hands directly below your shoulders and your feet together
- 2Raise one hand off the floor and touch the opposite shoulder
- 3Rapidly switch hands and repeat the shoulder tap
- 4Keep your core tight and hips as still as possible throughout the motion
- 5Continue the alternating movement for the desired repetitions
Tips:
- Keep your neck in a neutral position by looking at the ground
- Avoid arching your back
- Remember to breathe properly during the exercise: exhale during the shoulder tap and inhale on return
- Engage your chest and not just the arms while performing the shoulder tap