Instructions:
- 1Stand upright with a dumbbell in each hand at arms length
- 2Curl the weights upward while keeping the elbows close to the body
- 3Once your hands reach shoulder level, press the weights overhead
- 4Lower them back down after a brief pause
- 5Lower the weights back down to your sides to complete one rep
Tips:
- Keep your core engaged through the entire set
- Avoid using your back or shoulder to lift the weights
- Perform the movements slowly and with control
- Don't let the dumbbells touch at the top of the movement