Instructions:
- 1Adjust the seat on the machine so your shoulders are in line with the handles
- 2Grasp handles with your outstretched arms
- 3Raise the handles until your arms are about parallel to the ground
- 4Lower the handles back down to the initial position in a controlled manner
- 5Ensure your movement is led by your shoulders and not your back or arms
Tips:
- Be careful not to use your trapezius muscles to help in the lift
- Do not lock your elbows during the lift
- Maintain constant tension on the deltoids
- Try not to swing or use momentum