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Primary Muscles
Barbell Thruster
Primary Muscles
Dumbbell Lying on Floor Hammer Press
Primary Muscles
Roman Chair Sit-Up
Primary Muscles
Oblique Crunches with Straight Leg Lift
Primary Muscles
Dumbbell One Arm Wide Grip Bench Press
Primary Muscles
Dumbbell One Arm Floor Fly
Primary Muscles
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Pectoralis MajorChest
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Deltoid AnteriorShoulders
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