Instructions:
- 1Stand up straight holding a dumbbell in each hand
- 2Bend at your hips and lower the dumbbells towards the floor
- 3Keep your legs and back straight as you perform this movement
- 4Raise your body back up to the starting position
- 5Repeat the movement for the desired amount of repetitions
Tips:
- Keep your back straight throughout the movement to avoid injury
- Focus on hinging from your hips, not your waist
- Keep your neck in line with your spine
- Perform the movement slowly and controlled