Instructions:
- 1Kneel in front of the cable machine holding the rope attachment, keep your arms straight
- 2Push your hips back and bend at the waste, lowering your torso
- 3Drive your hips forward, standing up straight and squeezing the glutes
- 4Return to starting position, and repeat
Tips:
- Keep your back straight and don't round the shoulders
- Make sure to squeeze your glutes at the top of the movement
- Avoid using your arms to pull the rope, focus on using your hips and glutes