Floor Crunch Feet on Bench (female)
Primary Muscles
Smith Full Squat
Primary Muscles
Iron Cross Stretch (female)
Primary Muscles
Archer Pull-up
Primary Muscles
Archer Push-up
Primary Muscles
Front Lever
Primary Muscles
Back lever
Primary Muscles
Full planche
Primary Muscles
Frog planche
Primary Muscles
Handstand
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders