Instructions:
- 1Stand between a double cable station, with the stirrups attached to the low pulleys
- 2Reach down and grab both stirrups, your palms should be facing inwards
- 3Keep your arms straight and raised the stirrups overhead in a 'Y' shape
- 4Pause for a second at the top
- 5Lower your arms in a controlled movement back to the starting position
Tips:
- Keep your abs engaged throughout the exercise to support your lower back
- Avoid shrugging your shoulders, keeping them relaxed during the movement
- Ensure your arms are fully extended throughout the exercise
- Keep your movements smooth and avoid using momentum