Instructions:
- 1Adjust the lever machine so that the handles are chest high
- 2Grip handles with your palms down and arms extended
- 3Pull the handles together crossing them over in front of your chest
- 4Return to the starting position
- 5Repeat for the desired number of reps
Tips:
- Squeeze your chest muscles as you push the handles together
- Avoid locking out your elbows to keep tension in your chest
- Keep your body still throughout the exercise
- Control the weight as you return to the starting position