Instructions:
- 1Lie flat on your back with your feet flat on the ground, held apart at hip distance.
- 2Place a dumbbell on your pelvis, holding it with both hands to keep stable.
- 3Pushing through your heels, lift your hips off the ground while keeping your back straight.
- 4Hold that position for a couple of seconds then slowly lower your hips back to the starting position.
- 5Repeat the movement for the number of repetitions required
Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Make sure your knees are aligned with your toes and do not bow in or out.
- Focus on squeezing your glutes at the top of the movement.
- Make sure your lower back doesn't round. Keep it straight or slightly arched.