Floor T Raise (male)

Floor T Raise demonstration gif

Instructions:

  • 1Lie down on the floor with your arms extended in a T shape, palms facing down
  • 2Lift your chest and arms off the floor, keeping your arms straight and alignment with your body
  • 3Squeeze your shoulder blades together as you lift
  • 4Hold and then lower back to the starting position

Tips:

  • Ensure to keep your neck in line with your spine
  • Avoid using your lower back and neck muscles to lift your upper body
  • Perform the exercise in a smooth, controlled manner

Floor T Raise Muscles Worked

Arms

Back

Core

Legs