Instructions:
- 1Lie face down on the floor with your hands by your sides
- 2Using your lower back muscles, raise your upper body off the ground until you're looking straight ahead
- 3Hold the position for a moment
- 4Slowly lower your upper body back to the floor
- 5Repeat the movement for desired repetitions
Tips:
- Keep your head in a neutral position throughout the exercise
- Make sure to engage your glutes and hamstrings while lifting your body
- Avoid arching your back excessively during the lift
- Exhale during the lifting phase and inhale during the lowering phase