Resistance Band Hip Thrusts on Knees (female)

Resistance Band Hip Thrusts on Knees demonstration gif

Instructions:

  • 1Put the resistance band just above your knees
  • 2Kneel on the floor with your legs hip-width apart
  • 3Start by sitting back on your heels
  • 4Push your hips forward and squeeze your glutes at the top of the movement
  • 5Return to the starting position by releasing the tension and sitting back down

Tips:

  • Keep your abdominals engaged throughout the exercise
  • Go for a full range of motion
  • Focus on pushing your hips forward using your glutes, not your lower back
  • Perform the exercise in a smooth and controlled motion

Resistance Band Hip Thrusts on Knees Muscles Worked

Arms

Back

Core

Legs