Instructions:
- 1Sit at a low pulley cable station and secure your feet on the platform.
- 2Grab the handle with an underhand grip, pulling your shoulders back and chest up.
- 3Pull the handle towards your waist, keeping your elbows close to your body.
- 4Return to the start position in a slow and controlled manner.
- 5Repeat for the desired number of repetitions.
Tips:
- Avoid using your torso to pull the weight.
- Ensure to squeeze your shoulder blades together at the peak of the movement.
- Do not allow the cable to pull you forward on the return movement.
- Keep your spine neutral throughout the exercise.