Instructions:
- 1Lie flat on your back on a comfortable surface
- 2Bring both knees to your chest and hold them with your arms
- 3Pull your knees towards your chest for a deeper stretch
- 4Hold for 15-30 seconds
- 5Slowly release and return your legs to the starting position
Tips:
- Breathe deeply and calmly during the stretch
- Avoid any bouncing or jerking motions
- Keep your back flat on the floor during the stretch
- Never force a stretch - go only as far as comfortable