Instructions:
- 1Start in a kneeling position with your hands directly under your shoulders
- 2Engage your core and extend your legs behind you, keeping your knees on the floor
- 3Keep your body in a straight line from your head to your knees
- 4Hold this position for a given time
- 5Rest and repeat as per your workout routine
Tips:
- Try not to allow your back to curve or body to sag
- Focus on keeping your core engaged
- Pay attention to your breathing: inhale deeply and exhale slowly
- Avoid locking your elbows