Instructions:
- 1Start by holding the end of a barbell, which is anchored into a landmine or corner
- 2Stand upright, with your left side facing the landmine, and hold the barbell with your right hand
- 3Raise the barbell until your arm is parallel with the floor
- 4Lower the barbell under control to the starting position
- 5Swap sides and repeat
Tips:
- Keep your back straight throughout
- Avoid jerking motions
- Remember to breathe out during exertion and breathe in during recovery
- Perform the lift slowly and controlled for more effectiveness