Instructions:
- 1Attach an ankle strap to a low cable pulley and to your ankle
- 2Face the cable and hold onto the handles
- 3Pull your heel towards your buttocks using your hamstring and quad strength
- 4Slowly return your foot to the starting position and repeat
Tips:
- Ensure your movement is slow and controlled
- Keep your core engaged to maintain balance
- Avoid using other muscles to assist in pulling your heel up
- Always stretch before and after the exercise to avoid cramping