Instructions:
- 1Lie flat on your back on the floor or a mat.
- 2Bend your knees and bring them towards your chest.
- 3Grasp your knees with both hands and pull them closer to your chest.
- 4Hold this stretch for 15-30 seconds.
- 5Slowly lower your knees and repeat the process.
Tips:
- Relax your body and maintain deep, even breaths throughout.
- Ensure your back is flat on the floor while performing the stretch.
- Keep your neck relaxed and head on the floor at all times.
- Never force your knees closer to your chest than confortable.