Instructions:
- 1Stand facing a wall, extending your arms in front of you for support
- 2Squat down, pushing your hips back as if you’re sitting in a chair
- 3Ensure your knees are in line with your feet
- 4Push through your heels to stand back up
- 5Repeat the motion for your desired amount of repetitions
Tips:
- Engage your core throughout the exercise
- Keep your weight in the heels and mid-foot
- Do not let your knees go beyond your toes
- Ensure your back remains in a neutral position
Potty Squat with Support: Effective Lower Body Exercise
The Potty Squat with Support is an excellent bodyweight exercise that primarily targets the gluteus maximus and quadriceps. This exercise not only strengthens the lower body but also enhances mobility in the hips, making it a great addition to any workout routine.
To perform the potty squat with support, use a sturdy surface such as a chair, wall, or railing for balance. This added support can help individuals maintain proper form and stability, especially for those who are new to squatting or may have mobility concerns.
How to Perform the Potty Squat with Support
- Stand with your feet shoulder-width apart, facing your support.
- Engage your core and keep your back straight as you lower your hips back in a squatting motion.
- Keep your heels flat on the ground, allowing your knees to bend outward.
- Using your hands for support, squat down until your thighs are parallel to the ground or as low as comfortable.
- Hold the position for a moment, then push through your heels to return to standing.
Tips for Success
- Focus on maintaining an upright torso throughout the movement to protect your back.
- Ensure your knees do not extend beyond your toes to avoid strain.
- Use a mirror or ask for feedback to check your form.
- Gradually increase your range of motion as your flexibility improves.
The potty squat with support can also be referred to as a "supported squat" or "assisted squat". It's an adaptable exercise suitable for all fitness levels—whether you are a beginner or more experienced. Incorporate this exercise into your routine to build strength in your lower body while enhancing your overall balance and coordination.