Instructions:
- 1Stand facing a wall, extending your arms in front of you for support
- 2Squat down, pushing your hips back as if you’re sitting in a chair
- 3Ensure your knees are in line with your feet
- 4Push through your heels to stand back up
- 5Repeat the motion for your desired amount of repetitions
Tips:
- Engage your core throughout the exercise
- Keep your weight in the heels and mid-foot
- Do not let your knees go beyond your toes
- Ensure your back remains in a neutral position