Instructions:
- 1Sit on the floor with your legs extended, place the center of the band around the soles of your feet
- 2Hold onto the ends of the band with outstretched arms
- 3Pull the band towards you while keeping your back straight until hands reach your abdomen
- 4Pause for a moment, then slowly release the band back to starting position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid 'rolling' your back; maintain a straight spine
- Pull the band with your elbows, not your hands
- Ensure the band is secured properly to prevent slipping