Instructions:
- 1Start in a hands and knees position
- 2Keep your spine neutral
- 3Extend one leg straight backwards without bending the knee
- 4Avoid hinging at the lower back
- 5Return to the starting position and repeat with the other leg
Tips:
- Engage your core throughout the exercise
- Avoid overextending your back
- Focus on squeezing your glutes at the top of the movement
- Keep your neck neutral, do not look up or down