Instructions:
- 1Stand facing the band, feet shoulder-width apart
- 2Grasp the band with palms facing toward you
- 3Pull the band down until your hands are at shoulder height
- 4Hold for a second, feeling the contraction in the latissimus dorsi
- 5Release and return to the initial position
Tips:
- Ensure your back is straight throughout the exercise
- Initiate the pull with your lats instead of your biceps
- Avoid using momentum to pull the band down
- Control the motion when you return to the starting position