Instructions:
- 1Begin in a standing position with feet slightly wider than shoulder-width apart
- 2Lower your body down as though you are about to sit on an invisible chair
- 3Keep your knees inline with your second toe
- 4Lower until thighs are parallel to the floor
- 5Rise back to the starting position by pushing through your heels
Tips:
- Do not let your knees extend over your toes
- Engage your core throughout the movement
- Keep your head and chest up, avoiding a forward lean
- Squeeze your glutes when rising back up
Discover the Benefits of the Potty Squat
The potty squat, also known as potty squatty, is a unique bodyweight exercise that primarily targets the hips and the rectus abdominis. This exercise is gaining popularity not only for its fitness benefits but also for its effectiveness in improving restroom posture.
Incorporating the potty squat into your routine can promote better alignment and engagement of your core muscles. By lowering your body into a squat position akin to traditional squatting, you not only build strength in your legs but also enhance your abdominal engagement. This simple yet powerful movement can be performed anywhere, making it an accessible addition to any fitness regimen.
Potty Squat Benefits
- Improved core strength and stability
- Enhanced flexibility in the hips
- Better overall posture, particularly during restroom use
- Accessibility as it requires no equipment
Some might wonder about the potty squatty for kids or its related products like the potty squatty stool, designed to encourage healthy postures in children. These tools aim to assist in proper body alignment and promote a natural squatting position, making it easier for kids to use the bathroom comfortably.
Tips for Performing the Potty Squat
- Stand with your feet shoulder-width apart, keeping your toes slightly pointed outward.
- Engage your core as you lower your body into a squat, ensuring your knees stay aligned with your toes.
- Keep your chest lifted and your back straight while you squat as low as comfortable.
- Hold the position for a few seconds, then rise back up, squeezing your glutes at the top.
The potty squat is not just an exercise; it’s a functional movement that encourages a natural and healthier way of using the bathroom. As you introduce this exercise into your routine, embrace its benefits and enjoy the improved strength and flexibility it brings. Whether you are aiming for personal fitness goals or wanting to enhance overall well-being, the potty squat is an excellent choice.