Instructions:
- 1Begin in a standing position with feet slightly wider than shoulder-width apart
- 2Lower your body down as though you are about to sit on an invisible chair
- 3Keep your knees inline with your second toe
- 4Lower until thighs are parallel to the floor
- 5Rise back to the starting position by pushing through your heels
Tips:
- Do not let your knees extend over your toes
- Engage your core throughout the movement
- Keep your head and chest up, avoiding a forward lean
- Squeeze your glutes when rising back up