Instructions:
- 1Stand tall with feet shoulder-width apart
- 2Bend your knees and sink your hips back as if you are about to sit on a chair
- 3Lower your body as much as you can while keeping your back straight
- 4Push back up to the initial position
- 5Repeat for the desired repetitions
Tips:
- Keep your weight in your heels during the squat
- Don't let your knees go too far forward
- Keep your core tight and back straight during the exercise
- Don't rush, ensure you're doing controlled and precise movements