Instructions:
- 1Stand close to a support and spread your feet shoulder-width apart
- 2Lower your body into a squat, keeping your chest up
- 3Use the support to balance
- 4Press your heels into the ground and return to standing
- 5Repeat for the desired number of repetitions
Tips:
- Keep your spine neutral during the entire exercise
- Ensure your knees do not pass over your toes at the bottom position
- Engage your core for better stability
- Gently use the support, but do not lean on it too heavily. The main work should be done by your glutes and quads