Instructions:
- 1Stand with your body side to the bar of the smith machine, right foot close to the bar
- 2Extend your left foot behind you, placing it on the ground or elevated platform
- 3Lower your body towards the floor by bending your right knee until it forms a 90-degree angle
- 4Push through the heel of your right foot to return to the initial position
- 5Repeat the exercise then switch legs
Tips:
- Keep your torso upright throughout the exercise
- Ensure that your front knee does not go past your toes when you're lowering your body
- Focus on squeezing your glutes during the upward motion
- Perform the movement slowly and in a controlled manner to avoid injuries