Standing Calf Raise with Support (female)

Standing Calf Raise with Support demonstration gif

Instructions:

  • 1Position yourself near a wall or sturdy chair for balance support
  • 2Stand straight and slowly raise your heels off the ground until you're standing on your toes
  • 3Hold the position for a moment
  • 4Slowly lower your heels back to the ground
  • 5Repeat this movement for desired number of reps

Tips:

  • Keep your abdomen tight and back straight during the exercise
  • Perform the exercise slower for more muscle engagement
  • Ensure to fully extend your ankles at the top of the movement
  • Don't let your knees buckle inwards during the exercise

Standing Calf Raise with Support Muscles Worked

Arms

Back

Core

Legs