Instructions:
- 1Stand on the band with your feet shoulder width apart
- 2Hold the bands at shoulder level with palms facing each other
- 3Descend into a half squat
- 4Quickly extend your hips and legs while pressing your arms straight up
- 5Return to the starting position in a controlled manner
Tips:
- Engage your core to maintain balance and power
- Ensure your knees do not extend beyond your toes during the squat
- Aim for a smooth transition from the squat to the press
- Keep your wrists straight throughout the movement