Instructions:
- 1Stand straight with a dumbbell in each hand at shoulder level, palms facing forward.
- 2Slowly bend your knees and hips to lower your body as if sitting in a chair.
- 3Keep lowering until your thighs are parallel to the floor, maintaining a straight back.
- 4Pause at the bottom for a moment.
- 5Slowly straighten your legs to lift your body back up to the starting position.
Tips:
- Keep your weight on your heels during the downward motion.
- Ensure that your knees do not go over your toes as you squat.
- Do not let your back round or arch during the exercise.
- Breathe out as you rise and breathe in as you lower your body.