Instructions:
- 1Stand upright holding two dumbbells at shoulder level with palms facing each other
- 2Lower your body into a squat position while keeping your back straight
- 3Push up from your heels, and in one swift motion, extend your arms upwards performing a shoulder press
- 4Lower the weights back to shoulder height as you return back to your starting position
- 5Repeat this movement for your desired number of repetitions
Tips:
- Your core should be tight throughout this exercise
- Avoid locking your knees and elbows at the top of the movement
- Coordinate your breathing - inhale during the squat, exhale during the press
- In the squat position, try to get your thighs parallel to the ground