Instructions:
- 1Lie on your back with knees bent and feet flat on the ground
- 2Place the barbell over your hips
- 3Drive through your heels lifting your hips off the ground
- 4Keep your upper back and shoulders on the ground
- 5Lower your hips back down
Tips:
- Keep your feet shoulder-width apart
- Press the barbell into your hips removing hand support for extra challenge
- Maintain a neutral spine during the movement
- Engage your glutes at the top of the lift