Instructions:
- 1Stand with feet shoulder width apart, holding dumbbells at shoulder level
- 2Lower your body into a squat
- 3Explode upwards, extending your legs and pressing the dumbbells overhead
- 4Lower the dumbbells back to the shoulders while returning to the starting position
Tips:
- Keep your back straight and forearms vertical to the ground
- Avoid locking your knees when standing up
- Breathe in as you squat, breathe out as you press overhead
- Don't rush the movement, maintain control throughout the exercise