Instructions:
- 1Stand on a resistance band with feet shoulder width apart, holding the band at shoulder level
- 2Perform a squat, keeping your knees over your toes
- 3Stand back up to full extension and press your arms straight up overhead
- 4Slowly lower your arms down and repeat the process
Tips:
- Focus on keeping your back straight throughout
- Keep your knees in line with your feet during the squat
- Ensure you fully extend your arms during the overhead press
- Engage your core to keep your balance