Instructions:
- 1Stand with feet shoulder-width apart holding a dumbbell in each hand
- 2Descend into a squat, keeping dumbbells at shoulder level
- 3Squat down until thighs are parallel with the floor
- 4Push your heels into the floor to return to the start position
- 5Repeat the process for your desired number of reps
Tips:
- Start with smaller weights to establish proper form
- Keep your back straight and chest up to prevent straining
- Avoid letting your knees extend beyond your toes
- Control the movement both on the way down and up